Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw

per 100 gram

Water73.01g
Energy127.0kcal
Energy531.0kJ
Protein21.72g
Total lipid (fat)4.44g
Ash1.11g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca12.0mg
Iron, Fe2.56mg
Magnesium, Mg26.0mg
Phosphorus, P233.0mg
Potassium, K383.0mg
Sodium, Na70.0mg
Zinc, Zn6.88mg
Copper, Cu0.076mg
Manganese, Mn0.013mg
Selenium, Se23.9??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.09mg
Riboflavin0.212mg
Niacin4.619mg
Pantothenic acid0.812mg
Vitamin B-60.595mg
Folate, total3.0??g
Folic acid0.0??g
Folate, food3.0??g
Folate, DFE3.0??g
Choline, total76.8mg
Betaine13.7mg
Vitamin B-122.83??g
Vitamin B-12, added0.0??g
Vitamin A, RAE3.0??g
Retinol3.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU12.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.16mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D3 (cholecalciferol)0.0??g
Vitamin D1.0IU
Vitamin K (phylloquinone)1.5??g
Fatty acids, total saturated1.897g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.129g
16:01.063g
17:00.058g
18:00.64g
20:00.001g
24:00.006g
Fatty acids, total monounsaturated2.271g
14:10.027g
16:1 undifferentiated0.154g
16:1 c0.154g
17:10.043g
18:1 undifferentiated2.046g
18:1 c1.777g
18:1 t0.269g
18:1-11t (18:1t n-7)0.154g
20:10.002g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.575g
18:2 undifferentiated0.528g
18:2 n-6 c,c0.254g
18:2 CLAs0.274g
18:3 undifferentiated0.002g
18:3 n-3 c,c,c (ALA)0.002g
18:40.0g
20:2 n-6 c,c0.0g
20:4 undifferentiated0.044g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.269g
Fatty acids, total trans-monoenoic0.269g
Cholesterol68.0mg
Tryptophan0.245g
Threonine0.956g
Isoleucine0.924g
Leucine1.747g
Lysine1.899g
Methionine0.617g
Cystine0.228g
Phenylalanine0.827g
Tyrosine0.749g
Valine0.982g
Arginine1.43g
Histidine0.704g
Alanine1.239g
Aspartic acid1.948g
Glutamic acid3.435g
Glycine0.991g
Proline0.893g
Serine0.834g
Hydroxyproline0.148g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg